As a sleep expert with over a decade of experience in the industry, I understand the importance of finding the perfect mattress that suits your sleeping style. If you are a stomach sleeper then you will already know that it can be challenging to find a mattress that is comfortable and supportive. However, there are specific characteristics that you should look for when searching for a good stomach sleeping mattress that may surprise you.
To start, a good stomach sleeping mattress should be medium to firm but with a slight lean toward the firmer end of the scales. You see, a soft mattress may feel comfortable at first, but it will not provide the necessary support for your body and stomach sleeping puts pressure on your midsection which can cause additional pain and discomfort over time. Counter to this, a firm mattress will help keep your spine aligned, preventing any pain or discomfort.
Additional to the primary tension characteristics, a stomach sleeping mattress should be breathable. When sleeping on your stomach, your face is in direct contact with the mattress, and a hot and stuffy mattress can be quite uncomfortable. As such, you’ll want to look for a mattress that has breathable materials such as cotton, bamboo, or latex. These materials allow air to circulate and will help in keeping you cool and comfortable throughout the night.
Thirdly, a good stomach sleeping mattress should avoid pillow tops where you have an additional comfort layer on top. These mattresses often cause your body to sink too far in, which can affect your breathing and cause discomfort. A mattress without a pillow top mattress will provide the necessary support without allowing your body to sink too deep.
Another important characteristic of a good stomach sleeping mattress is motion isolation. If you sleep with a partner, a mattress with motion isolation will prevent you from feeling any movements or disruptions during the night. The result of this will help you stay asleep and wake up feeling refreshed.
Finally, a stomach sleeping mattress should be durable. Mattresses are typically replaced around the 7 year mark although some do last longer, and so you’ll want to invest in a mattress that will provide you with the necessary support and comfort throughout that time. To that end, look for a mattress made from high-quality materials and with a solid warranty.
